Rob Cohen 20:08 row
3,587m
Meters
20:08.3
Time
2:48.4
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 03, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,587m | 2:48.4 | 73 | 552 | 28 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 20:08.3 | 15m | 4:36.6 | 17 | 356 | 10 |