Rob Cohen 20:08 row
3,534m
Meters
20:08.1
Time
2:50.9
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 04, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,534m | 2:50.9 | 70 | 541 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 20:08.1 | 20m | 3:22.5 | 42 | 445 | 15 |