Rob Cohen 42:36 row
7,293m
Meters
42:36.5
Time
2:55.2
Pace
368
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
March 07, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.5 | 7,293m | 2:55.2 | 65 | 523 | 31 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 42:36.5 | 433m | 3:00.7 | 59 | 504 | 31 |