Rob Cohen 28:09 row
4,742m
Meters
28:09.1
Time
2:58.0
Pace
239
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
March 08, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.1 | 4,742m | 2:58.0 | 62 | 513 | 30 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 28:09.1 | 502m | 3:08.3 | 52 | 480 | 30 |