Rob Cohen 20:08 row
3,425m
Meters
20:08.1
Time
2:56.3
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
March 09, 2019 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,425m | 2:56.3 | 64 | 519 | 28 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 20:08.1 | 19m | 3:33.1 | 36 | 424 | 15 |