Rob Cohen 20:11 row
3,377m
Meters
20:11.2
Time
2:59.3
Pace
170
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 10, 2019 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 3,377m | 2:59.3 | 61 | 508 | 28 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 20:11.2 | 24m | 3:53.3 | 28 | 394 | 18 |