Rob Cohen 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
March 10, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 34 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 33 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 34 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 34 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 34 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 36 |