Rob Cohen 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 129 |
March 11, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 665 | 274 | 33 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 34 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 32 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 33 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 33 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 34 |
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Workout Graph
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