Rob Cohen 32:42 row
5,230
Meters
32:42.3
Time
3:07.6
Pace
260
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 11, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.3 | 5,230 | 3:07.6 | 53 | 476 | 260 | 29 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 30 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 29 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 29 |
| 32:42.3 | 407 | 3:19.3 | 44 | 443 | 20 | 29 |