Rob Cohen 32:42 row
5,230m
Meters
32:42.3
Time
3:07.6
Pace
260
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 11, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.3 | 5,230m | 3:07.6 | 53 | 482 | 29 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 32:42.3 | 407m | 3:19.3 | 44 | 451 | 29 |