Rob Cohen 25:33 row
4,040m
Meters
25:33.4
Time
3:09.7
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 13, 2019 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 4,040m | 3:09.7 | 51 | 476 | 30 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 25:33.4 | 78m | 3:34.1 | 36 | 422 | 28 |