Rob Cohen 25:07 row
4,010m
Meters
25:07.4
Time
3:07.9
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
March 12, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 4,010m | 3:07.9 | 53 | 481 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 28 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 25:07.4 | 9m | 6:51.1 | 5 | 317 |