Rob Cohen 5000m row
5,000m
Meters
24:32.8
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 123 |
March 22, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.8 | 5,000m | 2:27.2 | 110 | 677 | 33 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 34 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 34 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 33 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 33 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 34 |
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Workout Graph
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