Rob Cohen 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 121 |
March 23, 2019 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 33 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 34 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 34 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 30 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 35 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 35 |
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Workout Graph
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