Rob Cohen 21:42 row
3,448m
Meters
21:42.6
Time
3:08.8
Pace
170
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
March 14, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 3,448m | 3:08.8 | 52 | 478 | 30 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 21:42.6 | 262m | 3:15.8 | 47 | 460 | 30 |