Rob Cohen 20:06 row
4,303m
Meters
20:06.8
Time
2:20.2
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 22, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,303m | 2:20.2 | 127 | 736 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 20:06.8 | 26m | 2:10.7 | 157 | 838 | 9 |