Rob Cohen 20:07 row
3,083m
Meters
20:07.5
Time
3:15.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 23, 2019 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,083m | 3:15.8 | 47 | 460 | 30 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 32 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 20:07.5 | 9m | 6:56.6 | 5 | 316 |