Rob Cohen 20:08 row
3,075m
Meters
20:08.7
Time
3:16.5
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 24, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,075m | 3:16.5 | 46 | 458 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 30 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 20:08.7 | 14m | 5:10.7 | 12 | 340 | 9 |