Rob Cohen 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 121 |
March 26, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 720 | 283 | 35 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 35 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 35 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 34 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 35 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 36 |
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Workout Graph
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