Rob Cohen 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 121 |
March 27, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 708 | 281 | 34 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 34 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 34 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 35 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 34 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 36 |
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Workout Graph
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