Rob Cohen 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 120 |
March 28, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 684 | 276 | 34 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 34 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 34 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 34 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 34 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 35 |
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Workout Graph
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