Rob Cohen 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 120 |
March 31, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 34 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 34 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 34 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 34 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 34 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 35 |
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Workout Graph
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