Rob Cohen 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 125 |
April 01, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 708 | 281 | 34 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 34 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 34 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 34 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 35 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 34 |
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Workout Graph
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