Rob Cohen 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
| Drag Factor | 126 |
April 03, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 35 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 34 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 35 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 36 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 36 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 38 |
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Workout Graph
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