Rob Cohen 20:10 row
3,092m
Meters
20:10.1
Time
3:15.6
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 25, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 3,092m | 3:15.6 | 47 | 460 | 26 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 20:10.1 | 20m | 4:12.5 | 22 | 374 | 13 |