Rob Cohen 40:03 row
8,062m
Meters
40:03.6
Time
2:29.0
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 29, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,062m | 2:29.0 | 106 | 663 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 40:03.6 | 1,059m | 2:23.3 | 119 | 708 | 30 |