Rob Cohen 20:04 row
4,382m
Meters
20:04.3
Time
2:17.4
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 31, 2019 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,382m | 2:17.4 | 135 | 764 | 31 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 |