Rob Cohen 30:08 row
5,592m
Meters
30:08.7
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
November 21, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,592m | 2:41.7 | 83 | 584 | 29 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 |