Rob Cohen 30:08 row
5,592
Meters
30:08.7
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
November 21, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,592 | 2:41.7 | 83 | 577 | 290 | 29 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 32 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 32 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 30:08.7 | 23 | 3:09.1 | 52 | 413 | 1 | 14 |