Rob Cohen 22:36 row
3,497m
Meters
22:36.8
Time
3:13.9
Pace
173
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 26, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 3,497m | 3:13.9 | 48 | 464 | 29 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 22:36.8 | 380m | 3:26.3 | 40 | 437 | 29 |