Rob Cohen 21:44 row
3,389
Meters
21:44.6
Time
3:12.4
Pace
167
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
March 28, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 3,389 | 3:12.4 | 49 | 460 | 167 | 30 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 30 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 30 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 30 |
| 21:44.6 | 258 | 3:22.7 | 42 | 413 | 12 | 30 |