Rob Cohen 21:44 row
3,389m
Meters
21:44.6
Time
3:12.4
Pace
167
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
March 28, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 3,389m | 3:12.4 | 49 | 468 | 30 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 21:44.6 | 258m | 3:22.7 | 42 | 444 | 30 |