Rob Cohen 20:23 row
3,041m
Meters
20:23.6
Time
3:21.1
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 29, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 3,041m | 3:21.1 | 43 | 447 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 31 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 20:23.6 | 36m | 5:27.7 | 10 | 334 | 15 |