Rob Cohen 20:07 row
3,086m
Meters
20:07.5
Time
3:15.6
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 31, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,086m | 3:15.6 | 47 | 460 | 25 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:07.5 | 14m | 4:27.8 | 18 | 362 | 9 |