Rob Cohen 20:47 row
3,175m
Meters
20:47.5
Time
3:16.4
Pace
157
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
April 01, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 3,175m | 3:16.4 | 46 | 458 | 29 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 30 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 20:47.5 | 111m | 3:33.9 | 36 | 422 | 28 |