Rob Cohen 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
April 02, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 32 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 32 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 32 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 32 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 34 |