Rob Cohen 25:06 row
3,788
Meters
25:06.8
Time
3:18.8
Pace
188
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 04, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 3,788 | 3:18.8 | 44 | 453 | 188 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 32 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 31 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 31 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 30 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 30 |
| 25:06.8 | 5 | 11:20.0 | 1 | 303 | 0 |