Rob Cohen 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
April 05, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 34 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 33 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 35 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 33 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 34 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 35 |