Rob Cohen 30:07 row
4,411m
Meters
30:07.5
Time
3:24.8
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
April 06, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,411m | 3:24.8 | 41 | 440 | 29 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 29 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 29 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 29 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 29 |
| 30:07.5 | 6m | 10:25.0 | 1 | 304 |