Rob Cohen 25:13 row
3,780m
Meters
25:13.3
Time
3:20.1
Pace
187
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
April 08, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.3 | 3,780m | 3:20.1 | 44 | 450 | 29 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 32 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 31 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 30 |
| 25:13.3 | 28m | 3:57.5 | 26 | 389 | 20 |