Rob Cohen 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 125 |
April 15, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 33 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 32 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 34 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 34 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 33 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 35 |
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Workout Graph
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