Rob Cohen 5000m row
5,000
Meters
24:51.7
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 123 |
April 17, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 658 | 273 | 32 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 32 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 32 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 32 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 32 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 655 | 55 | 32 |
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Workout Graph
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