Rob Cohen 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 120 |
April 23, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 690 | 278 | 33 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 34 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 34 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 33 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 33 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 34 |
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Workout Graph
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