Rob Cohen 30:07 row
4,241m
Meters
30:07.7
Time
3:33.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
April 22, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,241m | 3:33.1 | 36 | 424 | 28 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 29 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 27 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 29 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 28 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 28 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 29 |
| 30:07.7 | 5m | 12:50.0 | 1 | 302 |