Rob Cohen 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Drag Factor | 121 |
April 24, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 34 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 33 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 34 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 34 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 34 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 36 |