Rob Cohen 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 122 |
April 25, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 276 | 33 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 32 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 33 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 33 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 33 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 34 |
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Workout Graph
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