Rob Cohen 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 123 |
April 30, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 34 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 34 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 34 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 34 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 34 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.