Rob Cohen 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 123 |
May 01, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 723 | 284 | 33 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 33 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 33 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 33 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 34 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 35 |
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Workout Graph
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