Rob Cohen 19:18 row
4,013m
Meters
19:18.9
Time
2:24.3
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 02, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 4,013m | 2:24.3 | 116 | 700 | 28 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 19:18.9 | 896m | 2:24.4 | 116 | 699 | 28 |