Rob Cohen 20:40 row
3,043m
Meters
20:40.8
Time
3:23.8
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
May 02, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 3,043m | 3:23.8 | 41 | 442 | 28 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 27 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 28 |
| 20:40.8 | 85m | 4:00.0 | 25 | 387 | 25 |