Rob Cohen 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
May 03, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 738 | 286 | 34 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 33 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 34 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 34 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 34 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 36 |