Rob Cohen 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 126 |
May 06, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 685 | 276 | 32 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 32 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 32 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 32 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 32 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 33 |
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Workout Graph
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