Rob Cohen 20:06 row
2,995m
Meters
20:06.9
Time
3:21.4
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
May 04, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 2,995m | 3:21.4 | 43 | 447 | 30 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 29 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 30 |
| 20:06.9 | 12m | 4:47.5 | 15 | 350 |